BARRE TENDER 🍑 BENDIGO PILATES STUDIO

Its about your Pilates Journey

Whether your just starting out or have been into fitness for a while, our Bendigo Pilates studio is a place to move in a way that feels good for you. Our Pilates classes, focus on connecting your mind with your body in order to thrive. We have a class suitable just for you, whether it be Mat pilates, Reformer, Barre, Hybrid or a Melt class (hot classes).
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Class Styles!

Reformer Pilates - a strong workout from beginning to end, using spring options on a reformer machine to challenge and grow your fitness ability. Targeted exercises to build muscle , endurance, balance, mobility and strength Reformer Jump class - a more athletic cardio style class incorporating the jump board, elevating your heart rate while stregthening and toning the whole body. Reformer with the trainer - Workout with the trainer on the reformer bed and learn some more advanced exercises. Intermediate Gentle Reformer- perfect if your beginning your pilates journey, or have injuries that require substantial modifications. Mat Pilates - starting on the yoga mat and using a variety of props to tone the whole body. Mat pilates uses all the principals of pilates to lengthen and strengthen your body. Its a challenge, you'll feel muscles you've never felt before. Barre/ Mat - a dynamic full body workout. Designed to sculpt and lengthen your body. It will keep you on your toes with sequenced choreography before bringing you down to the mat and combining props like bands, balls, weights and sliders to optimise your workout even further. Feel the burn 🔥 Barre / mat mobility - perfect if your just starting out, have not exercised for a while, need to work on your mobility, are older or have existing injuries or health issues HYBRID - get ready! Using a variety of props, this is a heart starter. The Trifecta of reformer, mat and barre all rolled into one strong demanding workout. You'll move between the Barre, the Mat and the Reformer and work through all different body parts. Full body burn MELT - We like to keep this as bit of a surprise, what we can tell you is the room is heated between 30 - 36 degrees Celsius. Hot classes assist caloric burn, build flexibility and make you sweat. Prepare to glow afterwards.