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How to book and what to bring!
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Start with the Intro pass!
Our classes
Barre Tender Pilates Studio Bendigo is a boutique studio specialising in small intimate instructor led classes.
The boutique experience : The studio keeps class sizes small to provide you with fully personalised instruction. ( Eg. 8 reformer beds and a mat/ barre room).
Smaller classes mean you'll receive full instruction, direction, correction and assistance to progression.
Goals : Build muscle, enhance flexibility and get a strong centre (core).
Open 7 days a week.
Classes run for 45 minutes.
A quick word on our class styles
Barre Tender Pilates Studio classes work on the 'powerhouse" areas of your body. The deep core muscles of the abdomen , lower back, hips and glutes. We train for deep abdominal control, spinal alignment, lower back pain prevention, rehabilitation, joint mobility, muscle tone, balance and coordination
REFORMER PILATES: Using spring loaded reformer machines to build total body muscle endurance, balance and core strength.
REFORMER RESISTANCE: a more weighted approach, utilising load with dumbbells and bars. Targeted muscle growth
JUMPBOARD : Cardio class, that gets the heart pumping.
MAT PILATES : Traditional floor workout focusing strictly on core stability, alignment and body awareness.
BARRE : a hybrid of ballet, mat pilates and yoga. Designed to sculpt muscles.
HOT PILATES : a core and full body workout held in a 30 degree room, heated with infared light. Designed to promote sweating, detoxification and flexibility.
IN ADDITION: We offer specialist courses & private sessions
* Prenatal and Postnatal courses: structured 6 week terms to safety guide pre and post natal movement.
* Private 1:1 appointments : Tailored sessions specifically focused on injury rehabilitation, post surgery recovery and pelvic floor health.
Inquiry Form
Private Lessons $80 a session
Would you like a little more attention?
Barre Tender Pilates Studio Bendigo has private sessions that can provide you with more focused support.
Whether your trying Pilates for the first time, working towards specific goals, post injury, prenatal, post-natal or post surgery.
One on one instruction is specified to your own needs and is $80 a session.
If you'd like an appointment please fill out the contact form and be sure to let us know what you'd like to work on.
0412743175
barretender@outlook.com